From Breakfast to Desserts with Abaca's purees

The versatility of fruit puree allows for endless possibilities in the kitchen, from sweet to savoury recipes. In this article, we propose some creative ideas and recipes to enhance the authentic taste of fruit, making every dish a unique and healthy experience.

Recipes for an Energizing Breakfast

Starting the day with a nutritious and tasty breakfast is essential. Here are two suggestions:

1. Fruit Puree Smoothie Bowl

 

 Ingredients:  

  • 150 ml of fruit puree (choose your favourite, like mango or strawberry)
  • 1 ripe banana 
  • 100 ml of plant-based milk (almond, oat, etc.)
  • 1 tablespoon of chia seeds
  • Fresh fruit pieces (kiwi, blueberries, raspberries) 
  • A handful of granola

Instructions:  

  1. In a blender, combine the banana, fruit puree, and plant-based milk until smooth.
  2. Pour the mixture into a bowl and garnish with fresh fruit, chia seeds, and granola.
  3. Serve immediately for a breakfast that blends flavour and well-being. 

2. Porridge with a Touch of Raspberry Puree

 

Ingredients:

  • 50 g of whole oats
  • 200 ml of milk or plant-based beverage
  • 2 tablespoons of Raspberry puree (about 10ml) 
  • Honey or maple syrup (optional)
  • Dried fruit and nuts for garnish

Instructions: 

  1.  Cook the oats in milk until you reach the desired consistency.
  2. Once cooked, stir in the fruit puree.
  3. Add a drizzle of honey and top with dried fruit for a complete and energy-packed breakfast.

Ideas for Lunches and Snacks

Fruit puree also works well in savoury dishes, where it can add a touch of freshness and originality:

Fruit Dressing for Salads

Ingredients:

  • 100 ml of apple fruit puree 
  • Juice of half a lemon 
  • 1 teaspoon of mustard
  • Salt and pepper to taste
  • Extra virgin olive oil 

Instructions:

 1. In a bowl, mix the fruit puree with lemon juice, mustard, salt, pepper, and a drizzle of olive oil.

 2. Use this dressing to flavour mixed salads or dishes with grilled vegetables.

 

Energy Snack

Mix fruit puree with natural yogurt and add a handful of whole-grain cereal or dried fruit. A perfect combo for a quick and nutritious snack! 

 

Creative Sweet:

Layered Dessert with Strawberry Puree

Ingredients:

Instructions:

  1. In a small dish, create layers by alternating crumbled cookies, ricotta (or yogurt), and fruit puree.
  2. Dust with cinnamon and refrigerate for at least an hour before serving.
  3. A simple, fresh, and flavourful dessert!
Conclusion and Call to Experiment

The possibilities in the kitchen with fruit puree are truly endless: from breakfast to dessert, every recipe can become an opportunity to experiment with new and natural flavours. Experiment, customize, and share your creations: the world of fruit puree is here to inspire you every day. For more recipes, tips, and stories from the world of fruit puree, visit AbacaUK and subscribe to our newsletter. Tell us in the comments which recipe excited you the most and how you’ve integrated fruit puree into your kitchen!

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