Vegan Recipes | Nutritional Tips with Fruit Puree

Vegan cuisine emphasizes natural, nutrient-rich ingredients, and fruit puree is a versatile and healthy ingredient. In this article, you will discover how to incorporate fruit puree into vegan recipes for dishes that combine flavour, energy, and well-being.

Nutritional Benefits of Fruit Puree

 - Rich in Vitamins and Fibers: Essential for a strong immune system and balanced digestion.

 
- Natural Antioxidants: Protect the body from oxidative stress and promote cellular well-being.

 

Vegan Breakfast Recipes

 - Vegan Smoothie Bowl:

Blend banana, mango fruit puree, and plant-based milk; garnish with fresh fruit, chia seeds, and granola.

 

 - Enriched Porridge:

Prepare porridge with oats and almond milk, adding a tablespoon of fruit puree for extra sweetness and nutrients.

 

 Vegan Recipes for Lunch and Dinner

-Salad with Puree Dressing:

 Make a dressing by mixing strawberry fruit puree, extra virgin olive oil, lemon juice, salt, and pepper to dress mixed salads.

 
- Vegetable Curry:

Incorporate fruit puree into a vegetable curry to balance the spices with a sweet, natural note.

 

Vegan Desserts with Fruit Puree

 - Cocoa and Berry Mousse:

Combine fruit puree, cocoa, and natural sweeteners to create a creamy, antioxidant-rich mousse.

 - Vegan Fruit Puree Ice Cream:

Use coconut milk and fruit puree to make a refreshing, artisanal ice cream. 

 

Conclusion

Fruit puree is an ingredient that enriches every dish in vegan cuisine, providing flavour and nourishment. Try the suggested recipes and share your creations with the AbacaUK community!